After a strenuous one mile walk on the bike path the other evening, I decided on something like a fact. I should just stop walking on the bike path. And instead, go the park and SWING!!!!!!!!!!!!!!!!
There is nothing that says a swing set is only for children. Thus, I concluded: it will be my new full cardio workout. For several reasons–
- I can swing 24/7/365. Hence, it is not seasonal like most sports.
- I have no worries about twisting my ankle or running into bikers/rollerbladers as I aimlessly [but not on purpose] strive to walk in a straight line.
- I can use swinging to strengthen my ankles. When I swing back and then bring my legs forward, I can practice bringing my right foot up straight instead of crooked. My PT would be so proud of my efforts.
- I can manage which direction I sit to avoid sun or enhance my workout by the wind.
- I can go for five minutes and feel like I put off a ton of calories (but okay, I plan to go for a full workout!)
- I can invite others to join me without feeling embarrased about my lack-of-eye-and hand-coordination other sports require.
- It is stress relief.
- And it is fun. 🙂
Do you like to swing?
My Life with NF2 
I like it!!! Stay cool!!!
Thanks for commenting on my post! I look forward reading yours!
Great idea!!! Happy swinging. 🙂
Too bad I did not take more advantage of the park in MV. They had higher swings than the ones here. My feet keep scraping the ground! LOL
Swinging is the best! Wish I could join you!
And I wish we could go for tea after! I miss you friend!!!
I love swinging!!! It’s my favorite! Let’s go together sometime! Love you. Xoxo
Yes let’s!!!! Except I have to warn you the ones in town at the park are so low. The other day I had to bend my knees and feet back to the left…must have looked very lady-like…imagine the way ladies used to ride their horses with their dresses on with both legs to the side. 🙂 LOL. Sort of annoying, but fun anyway!